This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience. Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patternsand identifying personal core values. The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and to live life more fully.
Hosted by: Programs in Leadership and Organizational Training
Additional Information can be found at: ninerengage.uncc.edu/event/5093276
Monday, December 2, 2019 at 1:30pm to 2:30pm
Popp Martin Student Union, 265
8845 Craver Road, Charlotte, NC 28223
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